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Benefits of Omega 7 (Found in Macadamia)
Omega 7(Palmitoleic Acid) Health Benefits
What:
- Unsaturated fatty acids found in certain fish like salmon and anchovy
- Oils such as olive, macadamia, pomegranate and sea buckthorn oil
- High in antioxidants, phytosterols, carotenoid, beta-carotene, vitamins C and E
- Hydration (Beautifies Skin, Anti-aging)
- Lubricates the mucous membranes, helps with dry eyes and vaginal dryness common in postmenopausal women
- Improvement in skin and lips since it provides a natural barrier to keep moisture in skin
- rejuvenate the skin and speed up healing time
- Increased collagen levels
- Helps heal burns, eczema , lesions , abrasions and sun damaged skin
- Promotes hair growth and healthy nails
- Lowers Cholesterol(LDL)
- 78 to 86 percent of the fat is monounsaturated
- Increases HDL cholesterol(good cholesterol), helps break down LDL cholesterol in arteries, carrying it on to the liver where excess cholesterol is flushed out
- Low LDL reduces risk of thickening of arteries or blood vessels
- Reduce Triglyceride Levels
- when triglyceride levels become too high, more prone to developing heart conditions and fatty liver disease(known to cause diabetes)
- helps maintain the equilibrium of triglyceride levels
- Helps with Weight Loss (Helping with hunger pangs)
- Help manages leptin(hormone that controls satiety)work more efficiently, making you feel fuller for longer
- Provides the building blocks for the enzymes that control the burning of fat
- Also promotes energy expenditure and prevent formation of fat stores, using existing fat as a source of energy ( revs up metabolism to help burn calories faster than you can store them as unwanted fat)
- Helps with Gastrointestinal Problems
- When large quantities of omega 7 builds up, they coat the inner lining of the intestines and stomach, shielding them from damage and disease
- Keeps bowel movements regular while preventing constipation due to fiber content
- Support Healthy Glucose Metabolism
- Healthy individuals are naturally sensitive to insulin(hormone in pancreas telling your body to store sugar for future use)
- Insulin regulates blood sugar so that it wont get too low or too high
- People who are insulin resistant are more susceptible at developing type 2 diabetes mellitus , triggering cardiovascular disease and renal failure
- Omega 7 helps retain healthy level of insulin sensitivity so you can metabolize glucose more efficiently
- Reduces Inflammation
- When immune system responds to damaging stimuli, inflammation helps the body’s healing process but irregularities in this process can happen and cause chronic inflammation and disease
- Lower inflammation by reducing levels of C-reactive protein(blood marker of inflammation)
- Prevents Alzheimer’s, type 1 diabetes, psoriasis, multiple sclerosis ,rheumatoid arthritis etc
- Healthy Eyes
- Vitamin B1, Omega 3 and 6 in macadamia nuts prevents eyes from developing cataracts
- Maintains Low BP
- Potassium found in these nuts makes them good for keeping our blood pressure normal
- Macadamias contains very little sodium which makes it a good snack for hypertension patients
- Strengthens Bones and Teeth
- Rich in phosphorous ,manganese and magnesium
- Manganese in macadamias enables the body to develop bone tissue and hence helps in the regeneration of bones
- Potential of preventing rheumatoid arthritis
References:
- com Answers Should I Take Omega-7 Fatty Acids If I Already Take Fish Oil? (2017, August 8). Retrieved from https://www.consumerlab.com/answers/do-i-need-to-take-omega-7-fatty-acids-if-i-take-fish-oil/omega-7-fatty-acids/
- The Top Seven Reasons You Should Take An Omega 7 Supplement. (2015, March 9). Retrieved from https://www.omegawonders.com/blogs/news/17695464-the-top-seven-reasons-you-should-take-an-omega-7-supplement
- Omega 7 Benefits Include Weight Loss and Heart Health? (n.d.). Retrieved from https://bellfeed.com/omega-7-benefits/1784
- How Can Omega 7 Fatty Acids Benefit You? (n.d.). Retrieved from https://www.sibu.com/the-benefits-of-omega-7-fatty-acids/
- Omega-7 Fatty Acids - The Essential Non-Essential Fatty Acids. (n.d.). Retrieved from http://www.fattyacidshub.com/fatty-acids/omega-7/
- OMEGA 7 Articles by a Naturopathic Doctor (N.D.). (n.d.). Retrieved from http://www.nationalnutrition.ca/Articles_Omega7.aspx
- Tadimalla, R. T. (2017, December 22). 14 Amazing Health Benefits Of Macadamia Nuts.Retrieved from http://www.stylecraze.com/articles/amazing-health-benefits-of-macadamia-nuts/#gref
- 7 Proven Health Benefits Of Macadamia Nuts. (2018, March 9). Retrieved from https://www.curejoy.com/content/health-benefits-of-macadamia-nuts/
- A. (2018, March 21). 15 Amazing Health Benefits and Uses of Macadamia Nuts. Retrieved from https://www.naturalfoodseries.com/15-benefits-uses-macadamia-nuts/
- Macadamia Milk Recipes Seem Bad, Until You Hear This Benefit. (2017, May 3). Retrieved from https://www.superfoodly.com/macadamia-milk/
- com Answers Should I Take Omega-7 Fatty Acids If I Already Take Fish Oil? (2017, August 8). Retrieved from https://www.consumerlab.com/answers/do-i-need-to-take-omega-7-fatty-acids-if-i-take-fish-oil/omega-7-fatty-acids/
- The Top Seven Reasons You Should Take An Omega 7 Supplement. (2015, March 9). Retrieved from https://www.omegawonders.com/blogs/news/17695464-the-top-seven-reasons-you-should-take-an-omega-7-supplement
- Omega 7 Benefits Include Weight Loss and Heart Health? (n.d.). Retrieved from https://bellfeed.com/omega-7-benefits/1784
- How Can Omega 7 Fatty Acids Benefit You? (n.d.). Retrieved from https://www.sibu.com/the-benefits-of-omega-7-fatty-acids/
- Omega-7 Fatty Acids - The Essential Non-Essential Fatty Acids. (n.d.). Retrieved from http://www.fattyacidshub.com/fatty-acids/omega-7/
- OMEGA 7 Articles by a Naturopathic Doctor (N.D.). (n.d.). Retrieved from http://www.nationalnutrition.ca/Articles_Omega7.aspx\
- Manohar L. Garg, Robert J. Blake, Ron B. H. Wills; Macadamia Nut Consumption Lowers Plasma Total and LDL Cholesterol Levels in Hypercholesterolemic Men, The Journal of Nutrition, Volume 133, Issue 4, 1 April 2003, Pages 1060–1063, https://doi.org/10.1093/jn/133.4.1060
- Macadamia nuts can be included in heart healthy diet. (2008, April 11). Retrieved from http://news.psu.edu/story/189000/2008/04/11/macadamia-nuts-can-be-included-heart-healthy-diet Last Updated April 05, 2010
- Amy E. Griel, Yumei Cao, Deborah D. Bagshaw, Amy M. Cifelli, Bruce Holub, Penny M. Kris-Etherton; A Macadamia Nut-Rich Diet Reduces Total and LDL-Cholesterol in Mildly Hypercholesterolemic Men and Women, The Journal of Nutrition, Volume 138, Issue 4, 1 April 2008, Pages 761–767, https://doi.org/10.1093/jn/138.4.761
AMA
Ros E. Health Benefits of Nut Consumption. Nutrients. 2010;2(7):652-682. doi:10.3390/nu2070652.
MLA
Ros, Emilio. “Health Benefits of Nut Consumption.” Nutrients2.7 (2010): 652–682. PMC. Web. 8 June 2018.
APA
Ros, E. (2010). Health Benefits of Nut Consumption. Nutrients, 2(7), 652–682. http://doi.org/10.3390/nu2070652
- Adam M.BernsteinMD, ScDa, Michael F.RoizenMDa, & LuisMartinezMD, MPHb (n.d.). Purified palmitoleic acid for the reduction of high-sensitivity C-reactive protein and serum lipids: A double-blinded, randomized, placebo controlled study. Retrieved from https://www.sciencedirect.com/science/article/pii/S1933287414002815
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80-year-old Man Walked Faster Than Everyone After Consuming This…
Back in 2013, 60-year-old Chris Koh was on an 11-day cruise with his wife where they both noticed an 80-year-old gentleman who seemed to walk faster and more comfortably than everyone else a lot younger than he was. Walking up to this strong gentleman proved to be essential in the following years of their lives and those of their friends and family.
The old man testified to the lovely couple, revealing the secret to his bone and cartilage well-being, recommended to him only about 12 months prior to the cruise. He recommended CH-Alpha ACTIV to Chris Koh and his wife, changing their lives and the lives of those around them.
A few years later, Chris Koh and his wife have both reported experiencing wonderfully strengthened joints and fewer joint conditions due to daily consumption of CH-ALPHA ACTIV supplements and have shared this wonderful secret with several friends enjoying similar benefits from its consumption.
CH-ALPHA ACTIV is a supplement containing natural bioactive collagen peptides tested and proven to have positive stimulation effects in the synthesis of bone and new joint cartilage. This supplement was produced by the Collagen Multinational Giant in Germany known as "Gelita Health GmbH" who made use of a revolutionary idea based on targeting the supply of the small and easily absorbed collagen raw materials required in the manufacture of cartilage. Inspired by this idea, Gelita broke down the molecular weight of collagen from about 300 kilo Daltons to an impressive 3.3 kilo Daltons.
These smaller bioactive collagen peptides found in CH-Alpha ACTIV tend to be more efficient in the stimulation of cartilage synthesis than traditionally used larger Glucosamine, MSM, and Chondroitin molecules.
After consumption of CH-Alpha, the easily absorbed collagen peptides get right to work in very little time periods with the stimulation of chondrocytes and extra cellular matrix of cartilage.
In most cases, regular consumption of CH-Alpha ACTIV provides the body with ideal supplies of collagen peptides that when combined with an exercise routine works wonders in the rejuvenation of joint cartilage making movement smoother and a lot more comfortable at every age.
Many of the people facing joint issues due to aging and other natural deficiencies experience significant relief from pain and increased mobility after taking CH-Alpha ACTIV for only a few weeks. This revolutionary product not only fixes cartilage joints for comfortable mobility, it is also reported to have welcomed effects enhancing the immune system, thereby reducing the chances of suffering from other ailments.
General feedback from consumers of CH-Alpha ACTIV is similar to those of the 80-year-old ‘’strong man’’ and Chris Koh’s family remarkably highlighting the absence of side effects.
CH-Alpha ACTIV is sold in a convenient one-month supply of drinking ampoules.
Find out more
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Studies show that GLUCOSAMINE don't work
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What to eat before and after your workout?
Whether you’re an athlete or someone who just started exercising,
what you eat before and after your workout will have an impact on your goals.Carbohydrates are your best friends for before workout. Essentially, they are the main energy source for your body especially if its high intensity or a long continuous exercise. Lack of carbohydrates can cause you to fatigue faster and reduce your training performance.
The ideal pre-workout would be to eat a meal that consists of both carbohydrate and protein. Studies have shown that it will have a higher impact on muscle development when they are taken before a workout. The increased in protein before a workout will deliver greater amino acids to your muscles during your workout which leads to greater muscle growth.
Here are some recommendations:
- Oatmeal with fruits
- Greek yoghurt
- Egg and whole wheat bread
- Fruit salad with fruit-flavoured yoghurt
- Whole wheat toast with sliced banana
If you’re looking to reduced your waist size, you can consider taking a serving of Horleys Ripped Factors as a pre-workout shake. It contains burners to increase your metabolic rate so that you burn more calories while working out. Not only that, with its high protein and low carbohydrate, it’s the perfect combo with your carbohydrates food.
Studies have shown that essential amino acids taken within the first hour will promote protein rebuilding.
Adding a carbohydrate source together with protein will reduce muscle protein breakdown, which helps you recover faster.
Here are some recommendations:
- Baked beans with 2 slices of toast
- Brown rice with grilled chicken and mixed vegetables
- Whole wheat tuna fish and spinach sandwich
- Protein shake: Aim between 20-40g of protein
- 2 servings of Marigold HL flavoured milk -
Debunking myths: Is Liquid Extract better than Capsules or Tablets?
Medical studies have shown that liquid extracts have faster absorption rates; higher optimization rates and is more easily digestible.
Liquids may have a big advantage over pills when it comes to swallowing. Most people, especially the elderly and young children, tend to have more difficulty swallowing some pills.Generally, supplements in liquid form are much more readily broken down and absorbed. Additionally, it has been shown that liquids are more completely and quickly absorbed than most capsules and pills.
In fact, the Physician's Desk Reference states that 85-90% of nutrients in liquid supplements are absorbed in 22 to 30 seconds.
Compare this to hours it takes for the nutrients in pills to be absorbed by the body. Moreover, it has been demonstrated that only 10%-20% of the nutrients in pills actually are absorbed. The National Advisory Board state that 100 mg consumed in tablet form translates into a concentration of only 8.3 mg or 8.3% in the blood.
A pilot study evaluating the bioavailability and absorption rates of two vitamin B-12 preparations in normal human subjects, demonstrated that absorption rate was significantly increased when dosing was in a liquid rather than solid form.
Liquid medicine is the preferred method of delivery in hospitals from emergency rooms to patient care because of the immediate benefits for the patient.
While there is nothing wrong with a capsule or tablet, there are proven findings that show a liquid extract to be more powerful, beneficial and fast acting.
Studies have shown that the body uses 98% of our liquid extracts.The body only utilizes approximately 39-53% of capsules or tablets. Guess where the remainder ends up?
You guessed it! Flushed down the toilet along with your hard earned dollar.
- In order for any nutrient to reach the cells of the body, the nutrient must first be suspended in a solution.
- Or in other words it must be liquid.
- As a rule, the nearer a herbal preparation approaches the liquid form, the quicker and more completely it will assimilate and take effect in your body.
And let's face it, we are a society of instant gratification. Wouldn't you want your first choice to be the option to provide the most benefit in the least amount of time?
If you answered "of course!" then Liquid Extracts are the Best Choice!
Your body assimilates extracts fast
Extracts can be assimilated into the body in 1 to 4 minutes. Capsules or tablets (pills) can take from 20 to 30 minutes just to break down, before the body can even start to assimilate them.
Extracts are even more powerful!
It could take 20 capsules to equal a daily dose of 1 teaspoons of herbal extract.
Source: http://hhcextracts.com/liquids/
