@RYANNIA - RYAN HO
Current Profession - Full-time Student
Top Sporting Achievements
- Mortal Battle 2019 Nationals Bodybuilding Beginner 1st Place
- Mortal Battle 2019 International Bodybuilding Juniors U24 1st Place
- Youngest FIF International Bodybuilding Pro
IFBB Mr 212 Olympia
Fitness Coach/Personal Trainer
I am planning to participate in the following competitions:
Scitec Nutrition Man of Steel
IFBB Pro Qualifiers
FIF International Professional Competitions
Who is your biggest career influence?
Chris Bumstead, Brandon Harding & Roelly Winklaar
What are your hobbies outside of training & competition?
Eating and reading
What are two training tips you have for aspiring athletes?
Slow & steady wins the race. Train hard & train smart and intensity is key.
Tell us something we don’t know about you
I have weakness for bread!
Sport Definition - Muscle Guard
Sport Definition - That's the Whey!