Photo: Morning knee discomfort is common, especially among middle-aged adults
Knee pain is a common complaint—though frustrating any time of day, it’s often the worst in the morning.
In this article, we’ll delve into the reasons behind this phenomenon and discuss natural relief ideas to effectively start your day.
Causes of Morning Knee Pain
- Inactivity during sleep leads to knees stiffening due to reduced blood flow.
- Osteoarthritis causes cartilage to deteriorate between bones, leading to friction and pain.
- Inflammation from fluid buildup around the knee joint can make knees feel swollen and sore.
Natural Relief Tips
- Gentle stretching: Start with slow range-of-motion exercises to loosen up your knees.
- Apply a heating pad or take a warm shower: Helps expand blood circulation and ease stiffness.
- Anti-inflammatory supplements: Omega-3s, turmeric, ginger, or Rosehip extract can help.
Try CH-Alpha ACTIV
CH-Alpha Activ is a clinically supported joint supplement featuring Fortigel®, a patented bioactive collagen peptide from Gelita, clinically proven to regenerate cartilage.
It also includes Rosehip Extract, known for its natural anti-inflammatory benefits. Taken daily, CH-Alpha Activ helps reduce stiffness and supports long-term joint mobility.
Figure: CH-Alpha ACTIV – clinically supported joint supplement with Fortigel® and Rosehip Extract
*This article is for informational purposes only and does not replace medical advice*
