Starter Bundle Pack

Musashi

Musashi Starter Bundle Pack is ideal for the beginner trainer looking to fuel their performance and strength goals and optimize rapid recovery and lean muscle growth. The pack includes: Musashi Creatine 350g: Creatine is a molecule produced in the body and is a dietary precursor of Phosphocreatine which releases energy. It...

High Protein *
Creatine *
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S$98.00 S$73.50
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Musashi Starter Bundle Pack is ideal for the beginner trainer looking to fuel their performance and strength goals and optimize rapid recovery and lean muscle growth.

The pack includes:

Musashi Creatine 350g: Creatine is a molecule produced in the body and is a dietary precursor of Phosphocreatine which releases energy. It can help to support energy production, enhance muscle strength and increase lean body mass during high intensity exercise and resistance training.

Musashi High Protein 900g: Scientifically formulated to be high in protein for muscle recovery, MUSASHI HIGH PROTEIN contains quality protein sources in a delicious tasting shake. Combining instantized whey protein concentrate, whey protein isolate and milk protein solids, each serve delivers 30 grams of quality protein to help reach your training goals.

Musashi Deluxe Protein Bar 60g: It's loaded with Flavour and a minimum of 20g of protein in a convenient, delicious milk chocolate coated bar with dessert inspired layer and a soft fudge textured center.

Musashi Shaker: Non toxic plastic – BPA & DEHP FREE, Leak Proof, Easy clean round base, 400ml capacity.

What's in the box:

  • Musashi High Protein 900g x 1 tub
  • Musashi Creatine 350g x 1 tub
  • Musashi Shaker 400ml x 1pc
  • Musashi Deluxe Protein Bar 60g x 1pc


BEGINNER’S WEEKLY WORKOUT

DAY #1

Cardio, Strength, and Stretch

  • Workout 1: 25-Minute Basic Cardio Workout
    • Type: Cardio
    • Length: 25 Minutes
    • Equipment Required: Any cardio machine
  • Workout 2: Basic Strength
    • Type: Strength Training
    • Length: 2 sets of each exercise, 10-20 Minutes
    • Equipment Required: Light dumbbells, an exercise ball or chair, and a mat
  • Workout 3: Basic Stretch
    • Type: Flexibility
    • Length: 5 Minutes
    • Equipment Required: None

DAY #2

Walking and Stretch

 
  • Workout 1: Find at least 15 minutes for a brisk walk today.
  • Workout 2: Seated Stretch
  • Type: Flexibility
  • Length: 5-10 Minutes
  • Level: Beginner
  • Equipment Required: None

DAY #3

Cardio, Strength, and Stretch

  • Workout 1: Basic Intervals: This is similar to the basic cardio routine, but a slightly shorter and more intense workout.
    • Type: Cardio
    • Length: 21 Minutes
    • Level: Beginner
    • Equipment Required: Any cardio machine
  • Workout 2: Basic Strength
    • Type: Strength Training
    • Length: 2 sets of each exercise, 10-20 Minutes
    • Level: Beginner
    • Equipment Required: Light dumbbells, an exercise ball or chair, and a mat
  • Workout 3: Basic Stretch
    • Type: Flexibility
    • Length: 5 Minutes
    • Level: Beginner
    • Equipment Required: None

DAY #4

Active Rest

  • Play an active exergame such as Wii Fit or anything that gets you moving.
  • Do some crunches or pushups while you watch TV.
  • Turn off the TV early and stretch for a few minutes before bed.
  • Walk the dog for an extra 5 minutes.
  • Roll around on an exercise ball.

DAY #5

Walking and Stretch

  • Workout 1: Find at least 15 minutes for a brisk walk today.
  • Workout 2: Seated Stretch
    • Type: Flexibility
    • Length: 5-10 Minutes
    • Level: Beginner
    • Equipment Required: None

DAY #6

Cardio, Strength, and Stretch

  • Workout 1: 25-Minute Cardio
    • Type: Cardio
    • Length: 25 Minutes
    • Level: Beginner
    • Equipment Required: Any cardio machine
  • Workout 2: Basic Strength
    • Type: Strength Training
    • Length: 2 sets of each exercise, 10-20 Minutes
    • Level: Beginner
    • Equipment Required: Light dumbbells, an exercise ball or chair, and a mat
  • Workout 3: Basic Stretch
    • Type: Strength Training
    • Length: 5 Minutes
    • Level: Beginner
    • Equipment Required: None


HIGH PROTEIN Powder

Size

900G

Flavours

Chocolate, Vanilla

Main Ingredients (Varies By Product)

Musahsi HIGH PROTEIN Blend (90%) [Whey Protein Concentrate, Whole Milk Powder, Whey Protein Isolate, Skim Milk Powder, Emulsifiers (Soy Lecithin, Sunflower Lecithin)], Cocoa Powder, Dextrose, Inulin, Flavours, Vegetable Gum (Guar Gum), Enzyme (Papain), Sweetener (Sucaralose)

Contains:

Milk, Soy Products

CREATINE 350G

Each Serve Provides

Creatine Monohydrate 5G, Equiv. Creatine 4.4G

Directions for Use

HOW: Serve size = 5g (1 level scoop). Adults: Add 1 serve to water, suitable juice or liquid, stir until mixed and consume immediately. Consume plenty of water throughout the day.
WHEN: Take 1-2 serve daily, immediately before or after exercise, or as directed by your healthcare professional.


DELUXE PROTEIN BAR 60G

Flavours

Peanut Crunch, Rocky Road, Chocolate Berry Mud-cake, Caramel Cookie Crunch, Jam Donut, Triple Choc Caramel

Main Ingredients (Varies By Flavour)

Delux Protein Blend (33%) [Hydrolysed Collagen, Soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate, Soy Protein Nuggets, Emulsifier (471)], Protein Milk Chocolate (22%) {Maltitol, Cocoa Butter, Milk Solids, Cocoa Mass, Soy Protein Isolate, Emulsifier (Soy Lecithin), Flavour], Peanut Butter Layer (13%) [Maltitol, Peanuts, Sorbitol, Vegetable Fat, Peanut Flour, Whey Protein Concentrate, Emulsifier (Soy Lecithin), Flavour, Salt, Vegetable Gums( Locust Bean Gum, Gum Arabic, Xanthan Gum), Colour (Beta Carotene)], Glycerol, Roasted Peanuts (11%), Water, Peanut Butter (2%), Conola Oil, Flavour, Salt, Sweetener (Sucralose), Emulsifier (Soy Lecithin), Colour (101, 155)

Contains:

Milk, Peanuts, Soy Products

May Contain:

Sesame, Tree Nuts, Wheat