- 100% natural - Dairy Free - No Refined Sugars - Lactose Free - Gluten Free - No Artificial Colours or Flavours - No Carageenan - Cholesterol Free
Marries well with breakfast cereals and oats, shakes and baking recipes.
What is good about almond and macadamia (nut) milks compared to dairy milk?
Almond milk is made from ground almonds and is lower in calories than other milks as long as it is unsweetened. As it is not an animal product it is cholesterol free, has negligible saturated fat, and is naturally lactose free making it ideal for those with intolerances.
Anchor Skim Milk has 4.9g sugar per 100g whilst Covet Unsweetened Almond Milk has 0.5g per 100g.
Almond and Macadamia nut milks are also rich in mono-unsaturated fatty acids, which studies have shown improves blood cholesterol and benefit insulin levels. (Harvard Medical School report 2015).
Macadamias are rich in heart-friendly monounsaturated fats and contain a wide range of vitamins, minerals and antioxidants that help maintain health and well-being.
Difference between nut milks and cow’s milk.
Almond/ Macadamia nut milk and cow’s milk are both packed with essential nutrients, but pro’s and con’s exist for each. The best choice for a person depends on a variety of factors.
- CALORIES: Unsweetened Almond/Macadamia nut milk contains fewer calories than cow’s milk.
- PROTEIN: Cow’s milk is higher in protein
- CARBOHYDRATES: Unsweetened Almond/Macadamia nut milk is lower in carbohydrates than cow’s milk